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Training Log Archive: JYule

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 2:19:44 18.42(7:35) 29.64(4:43) 348
  Total4 2:19:44 18.42(7:35) 29.64(4:43) 348

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MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

Running 27:06 [2] 3.26 mi (8:19 / mi) +88m 7:40 / mi

Easy run up the woods. Found some new single track behind the golf course

Thursday Mar 28 #

5 PM

Running tempo 50:13 [4] 7.0 mi (7:10 / mi) +191m 6:37 / mi

Run up to the causeway and back

Tuesday Mar 26 #

7 PM

Running (Harriers) 15:41 [2] 1.88 mi (8:20 / mi) +57m 7:37 / mi

8 PM

Running (Harriers) 46:44 [4] 6.28 mi (7:26 / mi) +12m 7:24 / mi

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