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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering 2 59:55 6.03(9:56) 9.7(6:10) 126
  Running1 49:22 6.38(7:44) 10.27(4:48) 192
  Total3 1:49:17 12.41(8:48) 19.97(5:28) 319

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Saturday Apr 6 #

10 AM

Orienteering (SEJS) 38:30 [3] *** 4.0 mi (9:38 / mi) +91m 9:00 / mi

SEJS training at Puttenham common.
Spotting controls.
Corridor
Route description in pairs
Map memory
1 PM

Orienteering intervals (SEJS) 21:25 [4] **** 2.03 mi (10:33 / mi) +36m 10:00 / mi

O-Sardines. Sprinting between controls and racing. Mass start.

Thursday Apr 4 #

5 PM

Running 49:22 [3] 6.38 mi (7:44 / mi) +192m 7:04 / mi

Run up to the viaduct and back. Foot didn't hurt but slight tendonitis from walking on the side of my foot all week. Seems fine now. Bit of rain but very nice. Saw 5 Roe Deer, lots of rabbits and a red kite.

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