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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling 1 1:39:11 15.14(6:33) 24.36(4:04) 265
  Orienteering 3 1:22:16 13.47(6:06) 21.68(3:48) 310
  Running2 59:09 7.66(7:43) 12.33(4:48) 60
  Total5 4:00:36 36.27(6:38) 58.37(4:07) 635

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MoTuWeThFrSaSu

Saturday Apr 13 #

10 AM

Orienteering race (SOG) 33 [3] *** 4.6 mi (7 / mi) +69m 7 / mi

Thursday Apr 11 #

11 AM

Running 4:10 [2] 0.54 mi (7:43 / mi)

Orienteering 25:12 [3] *** 2.32 mi (10:52 / mi) +97m 9:37 / mi

Orienteering training in st lenoards forest

Orienteering 18:28 [2] **** 2.27 mi (8:08 / mi) +41m 7:42 / mi

Orienteering reps in the northern area of St Leonards

Wednesday Apr 10 #

3 PM

Cycling (MTB ) 1:39:11 [3] 15.14 mi (6:33 / mi) +265m 6:13 / mi

Exploring the bridleways and paths around Cuckfield. Found some nice single track. Bridleways dry in the most part but bumpy- footpaths better.

Tuesday Apr 9 #

7 PM

Running intervals (Harriers) 54:59 intensity: (2 @1) + (5:46 @2) + (24:50 @3) + (24:21 @4) 7.12 mi (7:43 / mi) +60m 7:31 / mi
ahr:149 max:178

Long, Medium, Short x3. Done on haywards road and surrounding area

Monday Apr 8 #

1 PM

Orienteering 38:03 [2] *** 4.28 mi (8:53 / mi) +104m 8:16 / mi

Ran an orienteering course on the Chelwood map. Practised map memory and visualisation.

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