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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 3:02:34 18.66(9:47) 30.03(6:05) 3538 /16c50%
  Orienteering 1 44:21 5.39(8:13) 8.68(5:07) 8
  Total5 3:46:55 24.06(9:26) 38.71(5:52) 3618 /16c50%

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MoTuWeThFrSaSu

Sunday Jul 28 #

6 PM

Running 43:23 intensity: (1:20 @1) + (21:04 @2) + (20:59 @3) 4.3 mi (10:05 / mi) +146m 9:08 / mi
ahr:129 max:151

Saturday Jul 27 #

11 AM

Running 5:17 intensity: (7 @1) + (25 @2) + (4:14 @3) + (31 @4) 0.57 mi (9:13 / mi)
ahr:142 max:159

Running 40:03 intensity: (3 @1) + (54 @2) + (30 @3) + (31:02 @4) + (7:34 @5) *** 4.22 mi (9:29 / mi) +10m 9:25 / mi
ahr:171 max:186 spiked:8/16c

1 Spiked, Could see from start.

2 Had to turn around on a path due to some thicc cows. Entry into woods to find control not spot on but this only cost me a few seconds.

3. Sub optimal route due to bracken but was well executed.

4. Good route but hesitated along the veg boundary. Looking up and better
distance estimation would help `

5. Spiked

6. Spiked

7. Thick bracken made depressions invisable so took a few tries to find. Should have used pacing but seeing someone ahead meant that I rushed and lost concentration.

8. Fine until I got close to the control where my attackpoint was unclear. In retrospect given the conditions a safer route would have been better.

9. Spiked

10. Spiked

11. Bracken changed my route so got disorientated but quickly relocated meaning I spiked the the rest of the leg.

12. Spiked

13. Pretty good just entered the depression to far south by about 10m .

14. Spiked.

15. Spiked

16. Very hard in thick bracken as I knew where it was it was just very hard to actualy get to it.

1st place . Overall a good run just a bit scrappy in places. Need to continue visulisation work and looking at the map while running.

Running 6:23 intensity: (21 @3) + (2:09 @4) + (3:53 @5) 0.67 mi (9:33 / mi)
ahr:178 max:188

Friday Jul 26 #

4 PM

Running 42:39 intensity: (2:12 @1) + (21:00 @2) + (19:24 @3) + (3 @4) 4.05 mi (10:33 / mi) +106m 9:45 / mi
ahr:127 max:155

Wednesday Jul 24 #

6 PM

Running 44:49 intensity: (25 @1) + (5:58 @2) + (38:13 @3) + (13 @4) 4.86 mi (9:14 / mi) +91m 8:43 / mi
ahr:138 max:156

Tuesday Jul 23 #

7 PM

Orienteering 44:21 [3] 5.39 mi (8:13 / mi) +8m 8:11 / mi

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