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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 7:33:19 37.03(12:14) 59.6(7:36) 11627 /16c43%
  Total6 7:33:19 37.03(12:14) 59.6(7:36) 11627 /16c43%
  [1-5]6 7:33:05

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MoTuWeThFrSaSu

Sunday Aug 4 #

4 PM

Running 44:11 intensity: (4 @0) + (19 @1) + (3:02 @2) + (34:08 @3) + (6:38 @4) 5.29 mi (8:21 / mi) +107m 7:51 / mi
ahr:146 max:168

Saturday Aug 3 #

5 PM

Running 30:53 intensity: (1:26 @1) + (21:19 @2) + (8:08 @3) 2.88 mi (10:43 / mi) +78m 9:53 / mi
ahr:123 max:142

Friday Aug 2 #

8 AM

Running 1:40:07 intensity: (1:34 @1) + (30:49 @2) + (1:07:42 @3) + (2 @4) 10.0 mi (10:00 / mi) +315m 9:07 / mi
ahr:133 max:155

Thursday Aug 1 #

9 AM

Running 3:06:27 [3] 10.34 mi (18:02 / mi) +342m 16:22 / mi

Wednesday Jul 31 #

11 AM

Running 30:46 intensity: (1:38 @1) + (14:10 @2) + (14:58 @3) 3.02 mi (10:12 / mi) +96m 9:17 / mi
ahr:127 max:146

Tuesday Jul 30 #

9 AM

Running 1:00:55 intensity: (10 @0) + (4:49 @1) + (23:10 @2) + (31:14 @3) + (1:32 @4) *** 5.51 mi (11:03 / mi) +223m 9:49 / mi
ahr:129 max:160 spiked:7/16c

Control pick in the tricky area by the stream focusing on map memory. Then long legs mixed with short focusing on flow.

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