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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 4:25:09 43.04(6:10) 69.26(3:50) 915
  Orienteering 2 1:57:40 11.68(10:04) 18.8(6:16) 357
  Total6 6:22:49 54.72(7:00) 88.06(4:21) 1272
  [1-5]6 6:12:27

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Sunday Aug 11 #

12 PM

Orienteering 34:57 [3] 3.49 mi (10:00 / mi) +107m 9:08 / mi

Saturday Aug 10 #

12 PM

Running 1:09:21 intensity: (3 @0) + (52 @1) + (20:06 @2) + (45:26 @3) + (2:54 @4) 7.13 mi (9:43 / mi) +326m 8:31 / mi
ahr:135 max:161

Friday Aug 9 #

2 PM

Orienteering 1:18:52 [3] *** 7.78 mi (10:08 / mi) +251m 9:13 / mi

Some good practise on southwick hill. Did some overspeed training down hill and lots of flow practise. it was't too over grown and the area was quite technical. Not sure if my nav or the map was wishy washy.,

Orienteering 3:51 [3] 0.41 mi (9:27 / mi)

Wednesday Aug 7 #

12 PM

Running 12:24 intensity: (1:04 @0) + (1:50 @1) + (5:01 @2) + (4:29 @3) 1.02 mi (12:11 / mi)
ahr:117 max:142

Running 22:33 intensity: (9:15 @0) + (4:15 @1) + (5:23 @2) + (3:24 @3) + (16 @4) 2.29 mi (9:50 / mi)
ahr:99 max:159

7 PM

Running 34:22 [3] 3.73 mi (9:13 / mi)

Monday Aug 5 #

3 PM

Running 2:06:29 intensity: (13:36 @1) + (58:46 @2) + (51:26 @3) + (2:41 @4) 28.86 mi (4:23 / mi) +589m 4:07 / mi
ahr:126 max:161

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