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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running3 2:34:12 17.47(8:49) 28.12(5:29) 282
  Orienteering 2 1:27:19 8.52(10:15) 13.72(6:22) 103
  Cycling 1 29:08 7.02(4:09) 11.3(2:35) 107
  Total5 4:30:39 33.02(8:12) 53.14(5:06) 492

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Orienteering 5:00 [3] 0.45 mi (11:06 / mi) +6m 10:39 / mi

Orienteering 46:59 [3] 4.91 mi (9:34 / mi) +59m 9:13 / mi

Saturday Sep 21 #

12 PM

Running 6:23 intensity: (2:44 @3) + (3:16 @4) + (23 @5) 0.82 mi (7:45 / mi)
ahr:159 max:183

Running 1:22:45 intensity: (3 @1) + (4:00 @2) + (7:00 @3) + (55:38 @4) + (16:04 @5) 7.72 mi (10:43 / mi) +148m 10:07 / mi
ahr:167 max:194

7 PM

Running 4:48 [3] 0.54 mi (8:54 / mi)

Orienteering 35:20 [3] 3.16 mi (11:11 / mi) +38m 10:47 / mi

Tuesday Sep 17 #

7 PM

Running 1:00:16 intensity: (15 @1) + (2:14 @2) + (22:02 @3) + (34:24 @4) + (1:21 @5) 8.39 mi (7:11 / mi) +135m 6:51 / mi
ahr:156 max:183

Monday Sep 16 #

6 PM

Cycling 29:08 [3] 7.02 mi (4:09 / mi) +107m 3:58 / mi

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