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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering 4 3:59:12 19.51(12:16) 31.39(7:37) 530
  Running1 44:47 1.5(29:53) 2.41(18:34) 51
  Total4 4:43:59 21.0(13:31) 33.8(8:24) 581

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Orienteering 55:12 [3] 3.35 mi (16:28 / mi) +173m 14:11 / mi

Saturday Nov 23 #

10 AM

Running 44:47 [3] 1.5 mi (29:53 / mi) +51m 27:02 / mi

Orienteering 47:50 [3] 2.68 mi (17:50 / mi) +124m 15:36 / mi

2 PM

Orienteering 53:53 [3] 3.31 mi (16:18 / mi) +109m 14:47 / mi

Orienteering 14:19 [3] 1.16 mi (12:21 / mi) +12m 11:59 / mi

Tuesday Nov 19 #

6 PM

Orienteering 1:07:58 [3] 9.0 mi (7:33 / mi) +113m 7:16 / mi

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