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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering 2 2:58:39 15.96(11:11) 25.69(6:57) 374
  Total2 2:58:39 15.96(11:11) 25.69(6:57) 374

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Sunday Jan 19 #

11 AM

Orienteering 7:32 [3] 0.69 mi (10:51 / mi) +5m 10:35 / mi

Orienteering 1:45:59 [3] 8.9 mi (11:55 / mi) +262m 10:55 / mi

Orienteering 2:19 [3] 0.24 mi (9:32 / mi)

Saturday Jan 18 #

10 AM

Orienteering 9:16 [3] 1.11 mi (8:23 / mi) +8m 8:12 / mi

Orienteering 37:15 [3] 3.43 mi (10:51 / mi) +71m 10:12 / mi

Orienteering 16:18 [3] 1.59 mi (10:15 / mi) +27m 9:44 / mi

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