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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering 3 2:52:53 16.7(10:21) 26.88(6:26) 418
  Running without map 1 49:36 10.22(4:51) 16.44(3:01) 232
  Total4 3:42:29 26.92(8:16) 43.32(5:08) 650

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Orienteering 12:38 [3] 1.3 mi (9:42 / mi) +34m 8:59 / mi

Orienteering 1:13:38 [3] 7.0 mi (10:31 / mi) +146m 9:53 / mi

Saturday Feb 1 #

10 AM

Orienteering 39:22 [3] 3.12 mi (12:36 / mi) +116m 11:18 / mi

Orienteering 11:23 [3] 1.04 mi (10:59 / mi) +40m 9:49 / mi

3 PM

Running without map 49:36 [3] 10.22 mi (4:51 / mi) +232m 4:32 / mi

Tuesday Jan 28 #

3 PM

Orienteering 35:52 [3] 4.24 mi (8:27 / mi) +82m 7:58 / mi

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