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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering 3 2:47:34 18.27(9:10) 29.4(5:42) 363
  Running without map 1 9:42 1.21(8:03) 1.94(5:00)
  Total3 2:57:16 19.48(9:06) 31.35(5:39) 363

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Sunday Feb 9 #

1 PM

Orienteering 49:54 [3] 5.3 mi (9:25 / mi) +198m 8:26 / mi

Saturday Feb 8 #

10 AM

Running without map 9:42 [3] 1.21 mi (8:03 / mi)

Orienteering 41:27 [3] 4.14 mi (10:01 / mi) +100m 9:19 / mi

Orienteering 12:11 [3] 0.97 mi (12:32 / mi)

Tuesday Feb 4 #

7 PM

Orienteering 1:04:02 [3] 7.86 mi (8:09 / mi) +65m 7:56 / mi

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