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Training Log Archive: TadasK

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 48:22 4.94(9:47) 7.95(6:05) 30
  Total1 48:22 4.94(9:47) 7.95(6:05) 30

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Mo

Monday Oct 5, 2020 #

4 PM

Running 48:22 [2] 7.95 km (6:05 / km) +30m 5:58 / km
ahr:117 max:134 shoes: Nike Free 5.0

KF pagreitėjimai 4x(30m+50m+70m+90m).

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