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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TadasK

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 35:27 4.01(8:50) 6.46(5:29) 27
  Exercising/stretching1 15:00
  Total1 50:27 4.01 6.46 27
  [1-5]1 35:27

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Tu

Tuesday Jan 19 #

1 PM

Exercising/stretching (mankšta) 15:00 [0]

Running (recovery) 35:27 [3] 6.46 km (5:29 / km) +27m 5:23 / km
ahr:128 max:136 shoes: Icebug Oribi 2 M BUGrip GTX

Kiek greičiau, bet trumpai.

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