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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TadasK

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running1 1:05:42 7.26(9:03) 11.69(5:37) 46
  Exercising/stretching1 15:00
  Total1 1:20:42 7.26 11.69 46
  [1-5]1 1:05:42

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We

Wednesday Jan 20 #

1 PM

Exercising/stretching (mankšta) 15:00 [0]

Running 25:02 [2] 4.25 km (5:53 / km) +19m 5:46 / km
ahr:124 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 15:00 [4] 3.31 km (4:32 / km) +11m 4:27 / km
ahr:152 max:159 shoes: Icebug Oribi 2 M BUGrip GTX

15' tempinė viduryje bėgimo.

Running 25:40 [2] 4.13 km (6:13 / km) +16m 6:06 / km
ahr:130 shoes: Icebug Oribi 2 M BUGrip GTX

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