Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TadasK

In the 1 days ending Mar 28, 2021:

activity	#	time	miles		km		+m
Running	1	55:07	5.56	(9:55)	8.95	(6:09)	64
Orienteering	1	50:02	4.72	(10:37)	7.59	(6:36)	55
Exercising/stretching	1	25:00
Total	1	2:10:09	10.28		16.54		119
[1-5]	1	1:45:09

2:10

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Sunday Mar 28, 2021 #

12 PM

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]

Running 25:03 [2] 4.37 km (5:44 / km) +29m 5:33 / km
ahr:125 shoes: Icebug Oribi 2 M BUGrip GTX

Orienteering 50:02 [3] *** 7.59 km (6:36 / km) +55m 6:22 / km
ahr:149 max:156 shoes: Icebug Oribi 2 M BUGrip GTX

FS - Mickūnai. 7,1 km, 25 kp.

Bėgau su įjungtu HR ribotuvu, viršijus 150 reikėdavo save stabdyti. Klaidelės ant 5 kp, 21 kp ir 22 kp, bet visumoje gerai.

https://drive.google.com/file/d/1n3Hp1AHCQZ05R41M3...

Running 30:04 [2] 4.58 km (6:34 / km) +35m 6:19 / km
ahr:126 shoes: Icebug Oribi 2 M BUGrip GTX

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