Training Log Archive: TadasK

In the 1 days ending Jun 3, 2021:

activity

time

miles

Running

1:10:11

6.79

(10:21)

10.92

(6:26)

168

Exercising/stretching

16:00

Total

1:26:11

6.79

10.92

168

[1-5]

1:10:11

1:26

0:00

2 PM

Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]

Running warm up/down 27:20 [2] 4.73 km (5:47 / km) +31m 5:36 / km
ahr:118 shoes: Nike Free 5.0

Running intervals (hills) 4:00 [5] 0.79 km (5:04 / km) +95m 3:10 / km
ahr:140 max:154 shoes: Nike Free 5.0

8x30"/1'30" pagreitėjimai į kalną.

Running (recovery) 12:05 [1] 1.09 km (11:05 / km) +29m 9:47 / km
ahr:138 shoes: Nike Free 5.0

Atsistatymas tarp pagreitėjimų.

Running warm up/down 26:46 [1] 4.31 km (6:13 / km) +13m 6:07 / km
ahr:127 shoes: Nike Free 5.0