Training Log Archive: TadasK

In the 1 days ending Aug 26, 2021:

activity

time

miles

Running

45:13

5.29

(8:33)

8.51

(5:19)

Exercising/stretching

14:00

Total

59:13

5.29

8.51

[1-5]

45:13

0:59

0:00

2 PM

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running warm up/down 10:03 [2] 1.72 km (5:51 / km) +10m 5:41 / km
ahr:111 shoes: Nike Free 5.0

Running tempo 10:00 [4] 2.35 km (4:15 / km)
ahr:145 max:157 shoes: Nike Free 5.0

Running warm up/down 25:10 [2] 4.44 km (5:40 / km) +37m 5:26 / km
ahr:128 shoes: Nike Free 5.0