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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TadasK

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Orienteering1 36:37 3.05(12:00) 4.91(7:27) 174
  Running1 25:33 2.49(10:17) 4.0(6:23) 86
  Exercising/stretching1 16:00
  Total1 1:18:10 5.54 8.91 260
  [1-5]1 1:02:10

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Su

Sunday Nov 14, 2021 #

12 PM

Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]

Running warm up/down 15:04 [2] 2.4 km (6:17 / km) +54m 5:39 / km
shoes: INOV-8 X-Talon G 235/2020

Orienteering 36:37 [4] ** 4.91 km (7:27 / km) +174m 6:20 / km
ahr:154 max:163 shoes: INOV-8 X-Talon G 235/2020

FS - Cedrono upelio ištakos. 4,4 km, 28 kp.

Be klaidų, neskaitant kelių smulkmenų.

https://drive.google.com/file/d/18hYJraCMZOuwZVwTy...
http://fs.otracker.lt/events/94de1bab-a05e-45e6-b1...

Running warm up/down 10:29 [1] 1.6 km (6:33 / km) +32m 5:57 / km
shoes: INOV-8 X-Talon G 235/2020

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