Training Log Archive: TadasK

Exercising/stretching (mankšta) 20:00 [0]

Running long 1:45:13 [2] 17.73 km (5:56 / km) +176m 5:39 / km
ahr:128 max:141 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta) 18:00 [0]

Running warm up/down 30:17 [2] 4.77 km (6:21 / km) +72m 5:54 / km
ahr:120 shoes: Icebug Oribi 2 M BUGrip GTX

Running intervals (hills) 10:00 [4] 1.46 km (6:51 / km) +195m 4:06 / km
ahr:149 max:157 shoes: Icebug Oribi 2 M BUGrip GTX

Running (recovery) 32:08 [1] 4.51 km (7:07 / km) +59m 6:41 / km
ahr:127 shoes: Icebug Oribi 2 M BUGrip GTX

Running warm up/down 22:55 [2] 3.52 km (6:31 / km) +69m 5:56 / km
ahr:134 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta) 15:00 [0]

Running 1:00:11 [2] 10.31 km (5:50 / km) +80m 5:37 / km
ahr:127 max:141 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (tempimo pratimai) 20:00 [0]

Exercising/stretching (mankšta) 15:00 [0]

Running 25:02 [2] 4.25 km (5:53 / km) +19m 5:46 / km
ahr:124 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 15:00 [4] 3.31 km (4:32 / km) +11m 4:27 / km
ahr:152 max:159 shoes: Icebug Oribi 2 M BUGrip GTX

Running 25:40 [2] 4.13 km (6:13 / km) +16m 6:06 / km
ahr:130 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta) 15:00 [0]

Running (recovery) 35:27 [3] 6.46 km (5:29 / km) +27m 5:23 / km
ahr:128 max:136 shoes: Icebug Oribi 2 M BUGrip GTX

Note
(rest day)