Training Log Archive: TadasK

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]
weight:82kg

Running warm up/down 25:01 [2] 4.15 km (6:02 / km) +39m 5:45 / km
ahr:118 shoes: Icebug Oribi 2 M BUGrip GTX

Running intervals (hills) 8:00 [5] 1.94 km (4:07 / km) +119m 3:09 / km
ahr:141 max:156 shoes: Icebug Oribi 2 M BUGrip GTX

Running (recovery) 22:53 [1] 2.88 km (7:57 / km) +22m 7:39 / km
ahr:131 shoes: Icebug Oribi 2 M BUGrip GTX

Running warm up/down 24:15 [2] 4.08 km (5:57 / km) +10m 5:52 / km
ahr:128 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]

Running 1:00:07 [2] 10.51 km (5:43 / km) +58m 5:34 / km
ahr:125 max:137 shoes: Icebug Oribi 2 M BUGrip GTX

Strength (BFP) 8:00 [1]

Exercising/stretching (mankšta/tempimo pratimai) 22:00 [0]

Running (recovery) 50:02 [2] 8.4 km (5:57 / km) +49m 5:47 / km
ahr:125 max:137 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta/tempimo pratimai) 20:00 [0]

Running 35:20 [2] 6.05 km (5:50 / km) +26m 5:43 / km
ahr:127 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 20:00 [4] 4.39 km (4:33 / km) +4m 4:32 / km
ahr:154 max:161 shoes: Icebug Oribi 2 M BUGrip GTX

Running 34:44 [2] 5.76 km (6:02 / km) +30m 5:53 / km
ahr:138 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta/tempimo pratimai) 20:00 [0]

Running 55:31 [2] 9.68 km (5:44 / km) +40m 5:37 / km
ahr:123 max:133 shoes: Icebug Oribi 2 M BUGrip GTX

Note
(rest day)

Exercising/stretching (mankšta/tempimo pratimai) 20:00 [0]

Running long 1:45:03 [2] 18.03 km (5:50 / km) +77m 5:42 / km
ahr:125 max:136 weight:82.5kg shoes: Icebug Oribi 2 M BUGrip GTX