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Training Log Archive: TadasK

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running6 7:25:59 47.67(9:21) 76.72(5:49) 499
  Exercising/stretching6 2:07:00
  Strength/stretching1 18:00
  Total6 9:50:59 47.67 76.72 499
  [1-5]6 7:43:59
averages - weight:82kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]

Running long 1:50:06 [2] 18.88 km (5:50 / km) +102m 5:41 / km
ahr:125 max:135 shoes: Icebug Oribi 2 M BUGrip GTX

Saturday Feb 6 #

2 PM

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]
weight:82kg

Running warm up/down 25:01 [2] 4.15 km (6:02 / km) +39m 5:45 / km
ahr:118 shoes: Icebug Oribi 2 M BUGrip GTX

Running intervals (hills) 8:00 [5] 1.94 km (4:07 / km) +119m 3:09 / km
ahr:141 max:156 shoes: Icebug Oribi 2 M BUGrip GTX

12x40" pagreitėjimų į lėkštą kalną Aukštagiryje. Susiradau gerai suplūktą gatvelę, tai pagaliau pavyko iš peties padirbėti gerai atsispiriant.

Running (recovery) 22:53 [1] 2.88 km (7:57 / km) +22m 7:39 / km
ahr:131 shoes: Icebug Oribi 2 M BUGrip GTX

Atsistatymas tarp pagreitėjimų.

Running warm up/down 24:15 [2] 4.08 km (5:57 / km) +10m 5:52 / km
ahr:128 shoes: Icebug Oribi 2 M BUGrip GTX

Friday Feb 5 #

1 PM

Exercising/stretching (mankšta) 15:00 [0]

Running 1:00:07 [2] 10.51 km (5:43 / km) +58m 5:34 / km
ahr:125 max:137 shoes: Icebug Oribi 2 M BUGrip GTX

Strength/stretching (BFP/tempimo pratimai) 18:00 [1]

Thursday Feb 4 #

2 PM

Exercising/stretching (mankšta/tempimo pratimai) 22:00 [0]

Running (recovery) 50:02 [2] 8.4 km (5:57 / km) +49m 5:47 / km
ahr:125 max:137 shoes: Icebug Oribi 2 M BUGrip GTX

Wednesday Feb 3 #

1 PM

Exercising/stretching (mankšta/tempimo pratimai) 20:00 [0]

Running 35:20 [2] 6.05 km (5:50 / km) +26m 5:43 / km
ahr:127 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 20:00 [4] 4.39 km (4:33 / km) +4m 4:32 / km
ahr:154 max:161 shoes: Icebug Oribi 2 M BUGrip GTX

20' tempinė viduryje ilgo bėgimo.

Running 34:44 [2] 5.76 km (6:02 / km) +30m 5:53 / km
ahr:138 shoes: Icebug Oribi 2 M BUGrip GTX

Tuesday Feb 2 #

2 PM

Exercising/stretching (mankšta/tempimo pratimai) 20:00 [0]

Running 55:31 [2] 9.68 km (5:44 / km) +40m 5:37 / km
ahr:123 max:133 shoes: Icebug Oribi 2 M BUGrip GTX

Monday Feb 1 #

Note
(rest day)

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