Training Log Archive: TadasK

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]

Running long 2:00:23 [2] 21.83 km (5:31 / km) +89m 5:24 / km
ahr:129 max:140 shoes: INOV-8 Mudclaw G 260

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]

Running warm up/down 35:14 [2] 5.71 km (6:10 / km) +87m 5:44 / km
ahr:123 shoes: Icebug Oribi 2 M BUGrip GTX

Running intervals (hills) 10:00 [4] 1.74 km (5:45 / km) +181m 3:47 / km
ahr:148 max:161 shoes: Icebug Oribi 2 M BUGrip GTX

Running 20:07 [1] 2.07 km (9:43 / km) +31m 9:02 / km
ahr:137 shoes: Icebug Oribi 2 M BUGrip GTX

Running warm up/down 35:45 [2] 5.83 km (6:08 / km) +27m 6:00 / km
ahr:133 shoes: Icebug Oribi 2 M BUGrip GTX

Note
(rest day)

Exercising/stretching (mankšta/tempimo pratimai) 24:00 [0]

Running 1:00:37 [2] 10.36 km (5:51 / km) +41m 5:44 / km
ahr:125 max:141 shoes: Icebug Oribi 2 M BUGrip GTX

Strength (BFP) 33:00 [1]

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]

Running 25:04 [2] 4.47 km (5:36 / km) +23m 5:28 / km
ahr:127 shoes: Nike Free 5.0

Running tempo 30:00 [4] 6.56 km (4:34 / km) +6m 4:33 / km
ahr:153 max:158 shoes: Nike Free 5.0

Running 25:09 [2] 4.11 km (6:07 / km) +31m 5:54 / km
ahr:132 shoes: Nike Free 5.0

Note
weight:81.8kg (rest day)

Note
(rest day)