Training Log Archive: TadasKIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]
Running (recovery) 35:18 [2] 6.34 km (5:34 / km) +17m 5:30 / km
ahr:112 max:121 shoes: Nike Free 5.0
Saturday May 22, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 24:00 [0]
Running warm up/down 15:03 [2] 2.61 km (5:46 / km) +9m 5:40 / km
ahr:114 shoes: Nike Free 5.0
Running tempo 21:21 [4] 5.0 km (4:16 / km) +6m 4:15 / km
ahr:153 max:166 shoes: Nike Free 5.0
Running warm up/down 29:58 [2] 5.17 km (5:48 / km) +34m 5:37 / km
ahr:136 shoes: Nike Free 5.0
Friday May 21, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]
Running 50:14 [2] 8.8 km (5:42 / km) +42m 5:35 / km
ahr:123 max:131 shoes: Nike Free 5.0
Thursday May 20, 2021 #
Note
(rest day)
Wednesday May 19, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]
Running warm up/down 15:02 [2] 2.54 km (5:55 / km) +33m 5:33 / km
ahr:120 max:134 shoes: INOV-8 X-Talon G 235/2020
Orienteering hills 59:45 [3] ** 7.59 km (7:52 / km) +273m 6:40 / km
ahr:150 max:166 shoes: INOV-8 X-Talon G 235/2020
Tikslas buvo su pastanga bėgti į visus kalnus, tai taip ir stengiausi daryt. Visur kitur bėgau nepersistengiant. Viena kvaila klaida į 21 kp.
https://drive.google.com/file/d/1Ju_9hJzLpLscp85I5...
http://fs.otracker.lt/events/93741ed0-2d7c-4b8d-ab...
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: INOV-8 X-Talon G 235/2020
Tuesday May 18, 2021 #
Note
(rest day)
Monday May 17, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]
Running (recovery) 45:06 [2] 7.8 km (5:47 / km) +19m 5:43 / km
ahr:119 max:126 shoes: Nike Free 5.0