Training Log Archive: TadasKIn the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 20, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]
Running warm up/down 25:17 [2] 4.32 km (5:51 / km) +22m 5:42 / km
ahr:119 shoes: Nike Free 5.0
Running intervals (hills) 2:00 [5] 0.36 km (5:33 / km) +47m 3:22 / km
ahr:147 max:160 shoes: Nike Free 5.0
Running intervals 4:01 [5] 1.0 km (4:01 / km) +4m 3:56 / km
ahr:147 max:157 shoes: Nike Free 5.0
Running (recovery) 11:12 [1] 1.22 km (9:11 / km) +8m 8:53 / km
ahr:128 shoes: Nike Free 5.0
Running warm up/down 25:11 [1] 3.9 km (6:27 / km) +15m 6:20 / km
ahr:132 shoes: Nike Free 5.0
Saturday Jun 19, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]
Running 1:00:42 [2] 10.52 km (5:46 / km) +73m 5:35 / km
ahr:131 max:148 shoes: Nike Free 5.0
Friday Jun 18, 2021 #
Note
(rest day)
Thursday Jun 17, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 16:00 [0]
Running long (tempo) 1:25:06 [3] 16.12 km (5:17 / km) +96m 5:08 / km
ahr:144 max:154 shoes: Nike Free 5.0
Wednesday Jun 16, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]
Running (recovery) 35:29 [2] 6.27 km (5:40 / km) +10m 5:37 / km
ahr:117 max:127 shoes: Nike Free 5.0
Tuesday Jun 15, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]
Running tempo 1:15:11 [3] 14.37 km (5:14 / km) +104m 5:03 / km
ahr:135 max:149 shoes: Nike Free 5.0
Monday Jun 14, 2021 #
Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]
Running 35:08 [2] 6.21 km (5:39 / km) +12m 5:36 / km
ahr:118 max:128 shoes: Nike Free 5.0