Training Log Archive: TadasKIn the 7 days ending Jun 12, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 3:30 [4] 1.0 km (3:30 / km) +3m 3:27 / km
ahr:143 max:156 shoes: Salomon Sonic Ra 2
Running warm up/down 21:30 [2] 3.95 km (5:27 / km) +32m 5:14 / km
ahr:128 max:155 shoes: Salomon Sonic Ra 2
Orienteering race (sprint) 14:33 [5] * 3.17 km (4:35 / km) +12m 4:30 / km
ahr:159 max:172 shoes: Salomon Sonic Ra 2
Running warm up/down 15:17 [2] 2.7 km (5:40 / km) +18m 5:29 / km
ahr:121 max:149 shoes: Salomon Sonic Ra 2
Orienteering (sprint) 22:29 [4] *** 4.51 km (4:59 / km) +29m 4:50 / km
ahr:156 max:164 shoes: Salomon Sonic Ra 2
Running intervals 7:15 [5] 2.4 km (3:01 / km)
ahr:143 max:158 shoes: Salomon Sonic Ra 2