Training Log Archive: TadasK

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running long 1:25:04 [2] 15.67 km (5:26 / km) +73m 5:18 / km
ahr:125 max:139 shoes: Salomon Sonic Ra 2

Exercising/stretching (volas) 7:00 [0]

Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]

Running warm up/down 27:43 [2] 5.08 km (5:27 / km) +6m 5:25 / km
ahr:118 shoes: Salomon Sonic Ra 2

Running tempo 36:46 [4] 8.0 km (4:36 / km) +16m 4:33 / km
ahr:153 max:160 shoes: Salomon Sonic Ra 2

Running warm up/down 30:35 [2] 5.11 km (5:59 / km) +37m 5:47 / km
ahr:134 shoes: Salomon Sonic Ra 2

Exercising/stretching (volas) 7:00 [0]

Running 45:16 [2] 8.27 km (5:28 / km) +32m 5:22 / km
ahr:126 max:138 shoes: Salomon Sonic Ra 2

Note
(rest day)

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running warm up/down 23:16 [2] 4.11 km (5:40 / km) +13m 5:34 / km
shoes: Icebug Pytho6 BUGrip

Running intervals (hills) 9:10 [5] 1.66 km (5:31 / km) +190m 3:31 / km
ahr:144 max:160 shoes: Icebug Pytho6 BUGrip

Running (recovery) 18:15 [1] 1.84 km (9:55 / km)
shoes: Icebug Pytho6 BUGrip

Running warm up/down 19:21 [2] 3.29 km (5:53 / km) +4m 5:51 / km
shoes: Icebug Pytho6 BUGrip

Exercising/stretching (volas) 7:00 [0]

Exercising/stretching (mankšta/tempimo pratimai) 14:00 [0]

Running 35:03 [2] 6.21 km (5:39 / km) +13m 5:35 / km
ahr:116 max:124 shoes: Icebug Pytho6 BUGrip

Note
(rest day)