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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MaxA

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 42:49 1.9(22:36) 3.05(14:02)11c
  Total1 42:49 1.9(22:36) 3.05(14:02)11c

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Saturday Apr 13 #

9 AM

Orienteering race (foot) 42:49 [3] *** 3.05 km (14:02 / km)

QOC jr nationals yellow course I dominated from the start, well not quite, I took two wrong trails right from the start and instead of taking under a minute to get to the first control which is what I had expected to do it instead took me three minutes to get there :(. That was only the beginning of a long down hill of my performance for the first day. I am tired and didn't necessarily want to get into all the details and it would save me the humiliation and effort, but over all it was not a good run for me.

PS: this is my first post ever, hope I did good and look forward to doing more posts and workouts!!!

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