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Training Log Archive: MaxA

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering2 7:00:28 10.87(38:40) 17.5(24:02) 550
  Running1 1:01:32 3.0(20:32) 4.82(12:45) 106
  Total3 8:02:00 13.87(34:45) 22.32(21:36) 656
averages - weight:135lbs

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Saturday Aug 3 #

5 AM

Running 1:01:32 [3] 3.0 mi (20:32 / mi) +106m 18:30 / mi
ahr:113 max:156

Monday Jul 29 #

12 PM

Orienteering race 1:36:36 [5] 6.1 km (15:50 / km) +160m 14:00 / km
weight:135lbs

Good race today way better than yesterday’s but I did good and so did everyone else in my age group so I basically didn’t move in the rankings which is a bit of a bummer but I’m happy with my run and that’s all that matters and I’ll post yesterday race in just a few moments.

Sunday Jul 28 #

Orienteering race 2:41:56 [4] 5.7 km (28:25 / km) +195m 24:16 / km

This day was just not a good race day for me which I’ll accept but that’s because today was just to get a feel for the map and I just really wanted to get a good feel for the land and all that good stuff, i know I know it kinda sounds a little like an excuse when I put it like that but believe me It was just my warm up day and it will just be one of the days I can not have count against me so I am happier that I did better the next day which was what I had set to do. So this day was just a warm up day if you will.

Orienteering race 2:41:56 [4] 5.7 km (28:25 / km) +195m 24:16 / km

This day was just not a good race day for me which I’ll accept but that’s because today was just to get a feel for the map and I just really wanted to get a good feel for the land and all that good stuff, i know I know it kinda sounds a little like an excuse when I put it like that but believe me It was just my warm up day and it will just be one of the days I can not have count against me so I am happier that I did better the next day which was what I had set to do. So this day was just a warm up day if you will.

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