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Training Log Archive: MaxA

In the 7 days ending Aug 10, 2019:

activity # timemileskm+m
  Running6 4:22:39 13.52(19:26) 21.75(12:04) 198
  Total6 4:22:39 13.52(19:26) 21.75(12:04) 198

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Saturday Aug 10, 2019 #

4 PM

Running 1:20:13 [3] 3.23 mi (24:52 / mi) +93m 22:49 / mi
ahr:120 max:158

Thursday Aug 8, 2019 #

1 PM

Running 31:55 [3] 1.3 mi (24:37 / mi) +17m 23:39 / mi
ahr:105 max:139

Running 20:55 [3] 1.02 mi (20:29 / mi) +12m 19:47 / mi
ahr:113 max:136

Wednesday Aug 7, 2019 #

10 AM

Running 15:39 [3] 1.66 mi (9:26 / mi) +23m 9:02 / mi
ahr:112 max:127

12 PM

Running 7:01 [3] 0.72 mi (9:45 / mi) +15m 9:09 / mi
ahr:116 max:139

Running 1:15 [3] 0.07 mi (18:17 / mi)
ahr:106 max:121

Running 38:19 [3] 3.75 mi (10:14 / mi) +37m 9:55 / mi
ahr:103 max:143

5 PM

Running 49:59 [3] 0.78 mi (1:04:00 / mi)
ahr:79 max:124

Tuesday Aug 6, 2019 #

4 PM

Running 17:23 [3] 1.0 mi (17:25 / mi)
ahr:106 max:123

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