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Training Log Archive: MaxA

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running3 1:51:13 9.27(12:00) 14.92(7:27) 214
  Total3 1:51:13 9.27(12:00) 14.92(7:27) 214

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SuMoTuWeThFrSa

Wednesday Nov 18 #

10 PM

Running 28:03 [3] 3.31 mi (8:28 / mi) +42m 8:09 / mi
ahr:149 max:172

Monday Nov 16 #

10 PM

Running 6:00 [3] 1.09 mi (5:31 / mi)
ahr:124 max:136

Running 2:56 [3] 0.11 mi (26:31 / mi)
ahr:107 max:137

Sunday Nov 15 #

1 PM

Running 1:14:14 [3] 4.76 mi (15:35 / mi) +172m 14:01 / mi
ahr:170 max:192

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