Training Log Archive: YouRNotHereIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Orienteering race 31:01 [5] 2.9 km (10:42 / km)
QOC Lake Fairfax qualifier race. Major mistake on control 8 - I ran right past it because I got confused betwee the two streams. One of these days I'll nail every control!
Orienteering race 32:13 [5] 2.6 km (12:23 / km)
QOC Lake Fairfax A Final. I ended up in this final because I was late getting to the meet and did not finish the qualifier in time. But, got into the final and finished 6th. As always I had a major mistake on one control - 7 this time. But I had 3 number 1 splits and a couple of 2 and 3. Should have finished no lower than 3rd.
Thursday Jan 29, 2009 #
Weights 1:00:00 [3]
Total body weight training.
Monday Jan 26, 2009 #
Cycling 1:25:00 [3] 20.5 mi (4:09 / mi)
Bike to and from work. Morning was cold with light flurries. It was the perfect kind of snow for riding. On the ride home my light battery ran out so last few miles in the dark. It was off main roads so it was not a problem.
Weights 50:00 [3]
Total body weight training.