Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YouRNotHere

In the 7 days ending Mar 28, 2010:

activity	#	time	miles		km		+m
Cycling	2	2:10:00	30.0	(4:20)	48.28	(2:42)
P90X	1	58:00
Orienteering	1	46:27	3.54	(13:07)	5.7	(8:09)	180
Total	4	3:54:27	33.54		53.98		180

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Sunday Mar 28, 2010 #

Orienteering race 46:27 [5] 5.7 km (8:09 / km) +180m 7:02 / km

QOC Wheaton Green course. Finally I was able to run a course without any big mistakes. I made maybe 1 minute error on 9 and 30 seconds on 10. There were faster runners but it seemed that the routes I took were good resulting in my first top finish in a race!

C • Congratulations! 2

Green - Splits

Thursday Mar 25, 2010 #

Cycling 1:05:00 [3] 14.5 mi (4:29 / mi)

Bike to work today. Rode my fixed gear bike since cross bike is out of commission.

Wednesday Mar 24, 2010 #

Cycling 1:05:00 [3] 15.5 mi (4:12 / mi)

Bike to and from work today. I took my much slower mountain bike. The cross bike has a flat tire and I'm having problems replacing the tube. The tire is so tight I ruined two good tubes trying to get the tire back onto the rim. I got the tires on the first time so the tires must have shrunk.

Tuesday Mar 23, 2010 #

P90X 58:00 [5]

P90X Plyometric Jump training. Very tough cardio workout.

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