Training Log Archive: YouRNotHere

QOC Little Bennett Day meeting Green course. I had some good legs and a few bad legs. The weather was great - low 40s and sunny. Nice day to be outside.

It seems that the course was mostly the same as the Saturday night O which explains why I finished down so far with a decent time that averaged ~13 minutes per kilometer.

Day Green - Splits

P90X Legs and Back workout.

Tae Bo kickboxing with Luisa at Supreme. Really tough session today but I was feeling good. The squats at the end were tough because I had already done a bunch of squats and lunges during the P90X workout.

Hiking with Luisa and Caesar at MPEA. It was so nice in the woods today! I think the dog was getting tired near the end. So was Luisa after she had done yoga, Tae Bo and Zumba this morning. She is a real weekend warrior.

P90X Shoulder and Arms workout followed by Ab Ripper-X. I upped the intensity by doing push-ups during the rest breaks.

Very nice run today in Lake Elkhorn area. I felt pretty good considering I have not run for over a week. This was by far the fastest I have run for this distance. It seems I do better after several days of not running. However, my right calf is a bit tight now.

Tae Bo kickboxing at the gym with Luisa. Michelle was instructor. This workout included 10 minutes of core at the end.