Training Archive: grailIn the 7 days ending 2006-12-03:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Dec 3 | ||
| Orienteering race 51:28 [3]+11m | |
| ahr:157 max:174 shoes: Asics 2110 2.0 | ||
| Rangiora fun Christmas Caper orienteering. Managed to be late for the mass start, but only by a couple of minutes. Cruised around the river and around the high school + farm. Managed to win some Christmas baking, yum! | ||
Saturday Dec 2 | ||
| Cycling - Road 53:38 [3]18.3 km (2:56 / km) +513m 2:34 / km | |
| Cruised around to Chris' to watch the Harbour classic race go past. Then headed up Mt Pleasant and along to Evans pass to watch them loop back again. Haven't riden in so long so legs really struggled up the hill + gears not working at all on the first part of the hill. | ||
| Cycling - Road 55:13 [3]24.2 km (2:17 / km) +397m 2:07 / km | |
| Cruised from Evans pass along the summit rd to the Kiwi and down Dyers to home. Legs so not used to cycling, horrible. | ||
| Orienteering 2:29:03 [2]+534m | |
| ahr:119 max:153 shoes: Adidas Supernova | ||
| Easy jogging around the hills, checking/marking control sites for the Christmas rogaine... legs so tired. | ||
Friday Dec 1 | ||
| Running 1:15:05 [2]+292m | |
| ahr:125 max:161 shoes: Asics 2110 2.0 | ||
| Runnin with La, delivering cookies and then up the Valley to meet Rapaki. Cruised up onto Montgomery spur and home again. Legs tired and sore after yesterday. Ankle and tendons a bit sore too. | ||
Thursday Nov 30 | ||
| Running 1:20:41 [2] | |
| ahr:130 max:165 shoes: Asics 2110 | ||
| Running to Bottle Lake from home. Further than expected, and shortcut backfired when became lost and stuck in a series of dead-ends. | ||
| Orienteering 55:01 [3] | |
| ahr:135 max:169 shoes: Asics 2110 | ||
| Easy training at bottle lake. Slow running with weary tired legs. Nice loop course for the mass start 'race'. | ||
Wednesday Nov 29 | ||
| Running race 39:25 [5]+283m | |
| ahr:174 max:184 shoes: Asics 2110 2.0 | ||
| Last race in the offroad series. Started along the esplande at Sumner, climbed up the hill towards Taylor's Mistake and then cruised up the spur to Evan's Pass. Back down the Captain Thomas Track.
Had a pleasant race, Carsten was only cruising with the Kepler on Saturday, so got to the top of the hill feeling comfortable right on the tail of Carsten, Chris et al. They gradually pulled away going down the hill: I still lack the legspeed. Anyway ended up 4th about 45s behind Chris(3rd). | ||
| Note | |
| Results
BLAIR MCWHIRTER 38.09 CARSTEN JORGENSEN 38.23 CHRIS FORNE 38.44 MICHAEL SMITHSON 39.26 JOHN PAUL LILBURNE 39.31 BEN BAMFORD 40.17 BEN REID 40.55 CALLUM FRASER 40.56 DENNIS DE MONCHY 41.35 | ||
Tuesday Nov 28 | ||
| Running 15:35 [2]+27m | |
| ahr:139 max:153 shoes: Asics 2110 2.0 | ||
| Running to Chris' house. | ||
| Kayaking 35:05 [3] | |
| ahr:129 max:146 | ||
| Kayaking with Chris and Em on the Estuary. Went in Chris' new Quasar with him. Had some fun out near the waves. Good fun, and the first time I've been Kayaking in a very long time... Might even do it again. | ||
| Running 15:00 [2]+27m | |
| shoes: Asics 2110 2.0 | ||
| Running home from Chris' | ||
Monday Nov 27 | ||
| Running 1:20:10 [2]+376m | |
| ahr:136 max:156 shoes: Asics 2110 2.0 | ||
| Easy run up the Rapaki. and back down again. Brief detour to visit Chris but he wasn't home. | ||