Sunday Dec 24 |
 | Running 1:39:17 [3]+537m | |
| ahr:144 max:176 shoes: Asics 2110 2.0 |
| |
Friday Dec 22 |
| Swimming 25:00 [3] | |
| |
| Swimming at QEII with Astrid. Needed lots of time in the spa pool with this unsummer like weather that is hanging around at the moment. |
Thursday Dec 21 |
| Running 30:00 [3] | |
| shoes: Asics 2110 2.0 |
| A flat run, with neglible climb. Not sure if such a run can be counted as training... |
Wednesday Dec 20 |
| Strength 20:00 [1] | |
| |
| More core strengthening exercises + physio exercises. |
| Running 1:31:25 [3]+457m | |
| ahr:139 max:164 shoes: Asics 2110 |
| A nice comfortable lunchtime run. The sort of run one might do on a lazy holiday, if one were having a lazy holiday. |
Tuesday Dec 19 |
| Running 1:35:27 [3]+429m | |
| ahr:143 max:161 shoes: Asics 2110 2.0 |
| Had a nice easy flat run today. Started up the valley and met a lone piper, piping his way down the hill. This seemed a little peculiar, even for Christchurch and I kept a wary eye for the rest of the run, lest I should run into his missing 10 companions.
Running was good and I enjoyed the fast mountain bike trails even with mountain bikers. |
| Strength 15:00 [1] | |
| |
| Re-starting stretching/strengthening. Mainly core strength today after weakness/soreness in the last week |
Monday Dec 18 |
| Running 1:29:39 [2]+477m | |
| ahr:130 max:155 shoes: Asics 2110 2.0 |
| Picked up the last, almost forgotten control from the rogaine. Checked out the view down to the harbour. |