Saturday Dec 30 |
 | Running 1:22:14 [3]+441m | |
| ahr:136 max:165 shoes: Asics 2110 2.0 |
| After a couple days with summer like weather the nasty cold stormy southerly returned. Hopefully this will all be banished with the coming of the new year and we can look forward to golden sunshine long warm days... |
Friday Dec 29 |
| Running 1:14:07 [3]+318m | |
| ahr:135 max:156 shoes: Asics 2110 |
| |
Thursday Dec 28 |
| Strength 20:00 [3] | |
| |
| Core strength + physio knee exercises |
| Running 1:44:36 [3]+575m | |
| ahr:157 max:190 shoes: Asics 2110 2.0 |
| Running with Chris for the first time in months. As usual a strong pace for most of the run. |
Wednesday Dec 27 |
| Swimming 45:00 [3] | |
| |
| Swimming with Astrid. |
Tuesday Dec 26 |
| Running 55:36 [2]+313m | |
| ahr:123 max:177 shoes: Asics 2110 2.0 |
| Running with Astrid up Mt Pleasant. |
| Running 47:32 [3] | |
| ahr:149 max:161 shoes: Asics 2110 |
| Fast flat run into town and back around the river. |