Sunday Jan 7 |
 | Running 1:29:10 [3]+490m | |
| ahr:153 max:181 shoes: Asics 2110 |
| Still feel miserable, but managed to go for a run anyway. |
Saturday Jan 6 |
| Running 1:09:45 [3]+373m | |
| ahr:149 max:167 shoes: Asics 2110 2.0 |
| Felt really tired due to no sleep in the night. Feel wretched today too. |
Friday Jan 5 |
| Running 30:05 [3] | |
| ahr:140 max:163 shoes: Asics 2110 2.0 |
| Late night run around the river. Feeling miserable. |
Wednesday Jan 3 |
| Running 52:35 [3]+159m | |
| ahr:137 max:164 shoes: Asics 2110 2.0 |
| Not very inspired. Cut very short. |
Tuesday Jan 2 |
| Running 1:11:25 [3]+386m | |
| ahr:144 max:171 shoes: Asics 2110 |
| Another easy run. Should have been longer but felt generally tired and the cold wind sucked all strength from my legs. |
Monday Jan 1 |
| Running 1:06:22 [3]+340m | |
| ahr:143 max:169 shoes: Asics 2110 2.0 |
| Just managed to squeeze a run in today. There was definitely a high possibility of not doing anything at all but managed to get going just as the sun was setting. Really a pleasant run, if one can call wearing winter running clothes in the middle of summer pleasant, with the fading light providing a most peaceful, relaxing, solitary run in the hills. Also when you can't quite see where you are placing your feet it seems you are running ridiculously quickly I guess that's good for the ankles... |