Sunday Jan 14 |
 | Running 2:45:00 [3] | |
| |
| Climbing Mt Peel with Julian. about 1:40 up the southern ridge and 1:05 down the other route. Top was in the cloud. |
Saturday Jan 13 |
| Running 1:14:15 [3]+373m | |
| |
| Easy run around the river from Chris' house |
Friday Jan 12 |
| Running 32:34 [3]+460m | |
| ahr:140 max:160 |
| Easy run around the river from Chris' house |
Thursday Jan 11 |
| Running 1:20:48 [3]+460m | |
| ahr:147 max:175 |
| Up the gorge and down Rapaki |
Wednesday Jan 10 |
| Running 30:00 [3] | |
| |
| |
Monday Jan 8 |
| Running 1:05:50 [3]+325m | |
| ahr:155 max:180 |
| |