Sunday Jan 28 |
 | Running 1:25:00 [3]+911m | |
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| Up Helicopter hill with Matt. Toes still really sore from yesterday. |
Saturday Jan 27 |
| Running 3:11:00 [3]+911m | |
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| Coast to Coast run with Aaron and Matt |
Friday Jan 26 |
| Swimming 45:00 [3] | |
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| Swimming at QEII with Astrid and Matt |
Thursday Jan 25 |
| Swimming 45:00 [3] | |
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| Swimming at QEII. Bought new togs |
Wednesday Jan 24 |
| Swimming 45:00 [3] | |
| |
| |
| Running 1:00:00 [3] | |
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| Wednesday run up the valley and down the dry ridge. |
Monday Jan 22 |
| Swimming 40:00 [3] | |
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| Swimming with Astrid. Felt good for the whole swim, which was a first! Followed Astrid for most of the way - she's out of training. |
| Running race 17:15 [5] | |
| shoes: Asics 2110 2.0 |
| 5km race. Very consistent pace. 3:27, 6:54(3:27), 10:23(3:29), 13:53?(3:30), 17:15(3:23) |