Training Archive: grailIn the 7 days ending 2007-02-04:
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| M | T | W | H | F | S | S | |||||||
Saturday Feb 3 | ||
| Event: Waitangi 4 Day 2007 | ||
Friday Feb 2 | ||
| Running 54:59 [3] | |
Thursday Feb 1 | ||
| Running 32:11 [3] | |
| Running around the river | ||
Wednesday Jan 31 | ||
| Running 1:00:00 [3] | |
| Wednesday run with Dave | ||
Tuesday Jan 30 | ||
| Cycling - Road 50:00 [3] | |
| Cycling to and from the race | ||
| Running race 17:20 [5] | |
| shoes: Asics 2110 2.0 | ||
| Hagley 5km... A little slower than last week but still painful. | ||