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Training Archive: grail

In the 7 days ending 2007-02-25:

activity

#

time

miles

km

climb

Running

2

3:12:00

Swimming

2

50:00

Orienteering

1

43:09

Total

5

4:45:09

[csv]

2:00

0:00

M

T

W

H

F

S

S

Saturday Feb 24
	Running 2:00:00 [3]
	shoes: Asics 2110
	Running up Waimak with Matt, watching the Avalanche peak run.
Wednesday Feb 21
	Swimming 15:00 [3]

	Shoulder was a bit sore so stopped quickly
	Orienteering race 43:09 [3]

	University Score Event. Good race - another easy win. Chris tried to get me disqualified.
Tuesday Feb 20
	Swimming 35:00 [3]

	Swimming at QEII. Got evicted because of races after 35mins. No way I will do lengths in dive pool.
	Running 1:12:00 [3]

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