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Training Archive: grail

In the 7 days ending 2007-03-25:

activity # timemileskmclimb
  Orienteering4 2:34:22
  Running2 2:23:00
  Total6 4:57:22
[csv]

«»
1:27
0:00
» now
MTWHFSS

Sunday Mar 25

Orienteering 1:27:52 [3]
shoes: Sarva
Otago Long distance. More survival than anything.

Saturday Mar 24

Orienteering 30:00 [3]
shoes: Sarva
Otago middle. A couple of mistakes, but otherwise a good run.
Orienteering 10:00 [3]
shoes: Sarva
Otago sprint. Nice course but one mistake.

Thursday Mar 22

Orienteering 26:30 [3]
Uni sprint training. A couple of loops

Wednesday Mar 21

Running 1:11:00 [3]
Running up Wolsley Spur. Quite fast and legs not feeling too good.

Monday Mar 19

Running 1:12:00 [3]
Running up Rapaki and back down again. Really nice day!


 

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