Sunday Apr 15 |
 | Cycling - Road 1:58:00 [3] | |
| |
| Long ride out to Rangiora and back... Goal to collect swimming trunks. Target met :-) |
Saturday Apr 14 |
| Cycling - Road 45:00 [3] | |
| |
| Easy cycling to let leg recover.... |
| Sun Therapy 2 [1] | |
| |
| Sun therapy at the Brighton spit beach with Astrid. Increased vitamin d reserves and pleasant time. Hope my leg enjoyed the rest. 2:30 |
Friday Apr 13 |
| Running 45:00 [3] | |
| |
| Sore weak shins. |
Wednesday Apr 11 |
| Swimming 35:00 [3] | |
| |
| Swimming with Astrid at QEII. |
| Running 52:00 [3] | |
| shoes: Asics 2110 2.0 |
| Sore weak shins. |
Tuesday Apr 10 |
| Running 1:42:00 [4] | |
| shoes: Asics 2110 2.0 |
| First day of intervals: 8x1600 sooo tired and weak. 5:48 5:52 6:02 5:53 6:07 5:59 6:12 6:03 |
Monday Apr 9 |
| Running 56:00 [3] | |
| |
| Nice easy run up the Rapaki track which was pleasant and dry - woohoo! |