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Training Archive: grail

In the 7 days ending 2007-05-20:

activity # timemileskmclimb
  Running3 2:40:00
  Orienteering1 49:50
  Total4 3:29:50
[csv]

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1:15
0:00
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MTWHFSS

Sunday May 20

Orienteering race 49:50 [4]
shoes: Sarva
Godley Head club event. First time i've been orienteering here since 1999. Pretty easy course/map but stuffed up one control climbing way to high when I aimed for an unmarked cliff.
Matt, Carsten and I all took 49 mins (in that order) and Chris narrowly pipped us with 41
C • phobia 1

Thursday May 17

Running 1:15:00 [3]
shoes: Asics 2110 2.0
Running with Matt, Rob, Lara, and Jenni. Cruised up the valley before a short burst to the summit road. Home to Carsten's cooking :-)

Tuesday May 15

Running 55:00 [3]
shoes: Asics 2110
Night run up the Rapaki. Not very interesting. And dark. Mild entertainment to be had blinding mountain bikers. Met Jenni on the way down and jogged home with her.
C • good on ya bro 4

Monday May 14

Running 30:00 [3]
shoes: Asics 2110 2.0
Short run around the river around the park.


 

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