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Training Archive: grail

In the 7 days ending 2007-05-27:

activity # timemileskmclimb
  Orienteering2 4:30:00
  Running2 1:18:00
  Total4 5:48:00
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2:30
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MTWHFSS

Saturday May 26

Orienteering 2:00:00 [1]
Putting out the course for this weekends Rogaine above Lyttelton... A nice steep, scrubby area.

Friday May 25

Running 51:00 [3]
shoes: Asics 2110
Cold today and I headed up a deserted Rapaki track. I saw nobody and nobody saw me. Winter is horrible.

Thursday May 24

Running 27:00 [2]

Wednesday May 23

Note
MADeventz - Taylor's Mistake Rogaine series #1
link.

See also Matt's book

Monday May 21

Orienteering 2:30:00 [1]
shoes: Asics 2110
Putting out controls for the Taylor's Mistake rogaine series. Mucked around a bit changing the map and this and that. Still a steep and horrible map.

Re-visited the most depressing cliff ever. Why does matt put a control beside there?


 

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