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Training Archive: grail

In the 7 days ending 2007-06-03:

activity # timemileskmclimb
  Orienteering1 3:20:00
  Running3 1:52:00
  Cycling - Road2 24:00
  Total6 5:36:00
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3:20
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MTWHFSS

Sunday Jun 3

Running race 1:05:00 [3]
shoes: Asics 2110 2.0
Went for a run, out and back along the Avon river. Was feeling pretty slow and all I wanted to do was to stop and sleep. Which I did. Seemed to be a remarkably popular route today, but I didn't see Tane.
Stupid plastic thing was stuck in my shoelaces and bruised my foot something horrid.
Mordant comments expected.
C • 65 for a 1/2 2
Cycling - Road 12:00 [1]
Cycling - Road 12:00 [1]

Saturday Jun 2

Orienteering 3:20:00 [1]
shoes: Asics 2110 2.0
Putting out controls on Scarborough spur.

Friday Jun 1

Running 22:00 [2]
shoes: Asics 2110
Another short run. Nothing interesting happened.

Thursday May 31

Running 25:00 [3]
shoes: Asics 2110 2.0
Running(almost) most drowsily around and about. Lucky not to end up in the river.


 

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