Sunday Jun 10 |
 | Orienteering 1:34:00 [3] | |
| shoes: Asics 2110 |
| Waikari score event, 1500 pts. Slippery in running shoes, steep matagouri filled hillsides, freezing cold, raining, misty, easy navigation, several controls placed wrongly, calves poked again, hands went numb - thawed out most painfully. Was fun though :-) |
Friday Jun 8 |
| Swimming 25:00 [2] | |
| |
| Swimming with AK. 25mins of swimming took 3hrs out of day. Not the most efficient spending of training time. |
Thursday Jun 7 |
| Running 24:00 [3] | |
| shoes: Asics 2110 2.0 |
| Calves poked again. Computers are horrible. |
Tuesday Jun 5 |
| Note | |
| |
| There are 1.9083969466 marathons per Panama canal. |
Monday Jun 4 |
| Running 28:00 [2] | |
| shoes: Asics 2110 |
| In spite of Jana's hotpool therapy/leg massage theory my legs feel really stiff and distressed today. Muscles are sore, ankle a bit poked, general lethargy, flexibility non-existent.
One positive is the soporific effect from running yesterday finally convinced me to get some sleep which will hopefully dent my effeteness. And hopefully remove my ascetic nature of my existence over the last month. |