Sunday Jul 1 |
 | Orienteering 1:00:30 [4]8.8 km (6:52 / km) | |
| shoes: Sarva |
| Leithfield cup! Got lost and was thrashed.
Chris had a clean run and sneaked under 50. |
| Orienteering 47:00 [3]6.6 km (7:07 / km) | |
| shoes: Sarva |
| Cruisy training run around the shorter course. Tested the straight line option through the green which others were complaining about. It wasn't bad at all, but definitely slower than the obvious route.
Chris managed to sneak a victory on this course too, running 36 |
Saturday Jun 30 |
| Running 1:15:00 [3] | |
| shoes: Asics 2110 |
| Ascended the hills, but tried to not run too hard what with such an important race on tomorrow. There was a lone piper piping in the hills, which lent the impression it was the middle of Scotland. However the sunshine and warmth of today quickly dispelled this.
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| C • cool 4 |
Friday Jun 29 |
| Running 25:00 [3] | |
| shoes: Asics 2110 2.0 |
| Running from the Takahe with no light and little enthusiasm. |
Wednesday Jun 27 |
| Running 31:00 [3] | |
| shoes: Asics 2110 2.0 |
| A short flat run. Tried to go a little faster than the usual port hills slog pace, but muscles are too accustomed to the plod up the Rapaki. |
| Orienteering 40:00 [3] | |
| shoes: Asics 2110 |
| Running the orienteering training from last November with Riki, Georgia, and Simon. In spite of the handicap of being the farthest away, I have still managed to update my log first. I don't know if that is a good thing? |
Tuesday Jun 26 |
| Running 55:00 [3] | |
| shoes: Asics 2110 |
| Recovery run after last nights dinner. From what I can remember at least some people enjoyed themselves. Managed to clear out the house at a very reasonable hour, with quite a lot of dessert left over, not to mention copious quantities of wine. With Riki gone, I have struggled finish off all this goodness. |
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| C • where's riki? 2 |
Monday Jun 25 |
| Running 1:06:30 [3] | |
| shoes: Asics 2110 2.0 |
| Oooooh freezing today, gelid wind straight from the southern alps aka cold depths of hell. Ran the same route as yesterday, but managed it a teensy bit faster. In spite of frozen legs and cold grating kneecaps, todays run was just one big helping of goodness, especially compared the feeling to a mere one day ago. Just super. |