Sunday Aug 19 |
 | Running 1:01:00 [3]+360m | |
| shoes: Asics 2110 2.0 |
| Nice run with Dave. Braved the sunshine to climb up the Rapaki track and energetically headed east. Soon tired of such foolishness and headed down the Avoca valley, newborn lambs fleeing terrified in all directions. |
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| C • priceless 1 |
Saturday Aug 18 |
| Running 1:00 [3]0.08 km (13:20 / km) | |
| shoes: Asics 2110 2.0 |
| bleh |
Wednesday Aug 15 |
| Cycling - Road 1:40:00 [3]38.5 km (2:36 / km) +610m 2:24 / km | |
| shoes: DMT road shoes |
| Another ride to Sumner and back along the summit road. Rather a freezing night for cycling which left my feet cramping and fingers numb. Usual dicey, dark, descent of Dyers, especially as there was lots grit on the road which is difficult to spot without light.
Lovely sunset (-: |
| Stretching & Flexibility 15:00 [3] | |
| shoes: warm socks |
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Tuesday Aug 14 |
| Stretching & Flexibility 10:00 [3] | |
| shoes: warm socks |
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