Sunday Aug 26 |
 | Cycling - Road 1:11:00 [3]30 km (2:22 / km) +20m 2:22 / km | |
| shoes: DMT road shoes |
| home |
| Cycling - Road 1:03:00 [3]30 km (2:06 / km) +20m 2:06 / km | |
| shoes: DMT road shoes |
| home |
Saturday Aug 25 |
| Running 55:00 [3]+260m | |
| shoes: Asics 2110 |
| Morning run. Horribly dehydrated and felt quite poorly toward the end. |
| Note | |
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| Nice game of golf out at Mcleans Island. Gave Joe a good beating on the first 9, but he thrashed me coming home. Anyway will kick him next time. |
Friday Aug 24 |
| Running 31:00 [3] | |
| shoes: Asics 2110 |
| Morning run with Viv around the Heathcote. Returned through RisingHolme for something a little different. |
Thursday Aug 23 |
| Cycling - Road 20:00 [3]10 km (2:00 / km) | |
| shoes: DMT road shoes |
| Rode out through Halswell to the quarry. |
| Orienteering 27:30 [4] | |
| shoes: Asics 2110 2.0 |
| Simon set a nice park training course. Had no torch, which encouraged more of a map memory approach in the fading light. Didn't stand a chance of seeing the control at the top of the cliff in the dark! |
| Cycling - Road 20:00 [3]10 km (2:00 / km) +40m 1:58 / km | |
| shoes: DMT road shoes |
| Went home through Cashmere to get some hill training in. |
Wednesday Aug 22 |
| Running 52:00 [3]+260m | |
| shoes: Asics 2110 |
| Morning run in the hills. Legs all seem to be working well again after many weeks of horribleness. Running easily enjoying the peaceful metronome like clicking of my knee. |
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| C • Arms 2 |
Tuesday Aug 21 |
| Running 27:00 [3] | |
| shoes: Asics 2110 |
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| Stretching & Flexibility 20:00 [3] | |
| shoes: warm socks |
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Monday Aug 20 |
| Stretching & Flexibility 5:00 [3] | |
| shoes: warm socks |
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